黄金时段：优雅伸展

{
  "prompt": "A fit young woman doing a deep forward lunge stretch on green grass in a quiet suburban neighborhood during golden hour. She is wearing a white sports bra, black a woman shorts, and white athletic sneakers. Side profile pose with one knee bent forward and the other leg extended back, hands resting lightly on the front knee. Blonde hair tied back in a ponytail, natural smile, athletic toned body. Warm sunlight casting soft shadows, clear blue sky, leafy trees, residential houses, parked cars, sidewalk and street signs in background. Ultra-realistic photography, natural skin texture, sharp focus, DSLR quality, shallow depth of field, cinematic lighting, 8K resolution, high detail, lifestyle fitness photography.",
  "negative_prompt": "blurry, low resolution, extra limbs, bad anatomy, distorted body, overexposed, underexposed, artificial skin, cartoon, illustration, painting, watermark, text, logo distortion",
  "settings": {
    "style": "photorealistic",
    "lighting": "golden hour natural sunlight",
    "camera": "DSLR, 50mm lens",
    "depth_of_field": "shallow",
    "resolution": "8K",
    "quality": "ultra high",
    "composition": "rule of thirds, side profile"
  }
}